Expectations, Control, and Emotional Pain: Understanding and Regulating the Reactions We Feel

Do you sometimes find yourself disappointed or even deeply hurt by the behavior of your partner, your teenager, your child, or your boss? Maybe your teen rolls their eyes and slams the door, or your partner forgets something important to you. Maybe your boss dismisses your input in a meeting. In those moments, you might […]

Clear Expectations = Calmer Parenting

Tired of power struggles and “Why won’t they just listen?” moments? One of the most powerful parenting tools is Expectation Setting. Inspired by Adlerian psychology, it’s not about control—it’s about respect, clarity, and connection. 🧠 Kids aren’t mind readers. When we clearly explain what we expect, they feel safer and more willing to cooperate. ✅ […]