Belief or Insecurity? The Quiet Language of Uncertainty
Lately, I’ve noticed a pattern — in my clients, my friends, and yes, in myself too.We say things like: “I hope I’ll do it.”“We’ll see what happens.”“What can I do about it?” At first, these words sound innocent — even humble. But if you listen closely, there’s often something else hiding underneath: a quiet uncertainty, […]
Feeling Stuck Before the New Year?
So here we are… right before the Jewish New Year. You’ve probably been thinking about change — new job, new habits, maybe even a “new you.” But let’s be honest… are you just going through the motions? Sending résumés, writing lists, “trying”… but where is your heart in all this? The truth is, our energy […]
Anxiety… Who hasn’t felt it at least once?
“She said: I can’t help it. I have so many things in my head, and I can’t stop thinking! I feel my heart race, and I just can’t relax.” Anxiety can feel overwhelming—like your body and mind are stuck in overdrive. But the good news is: there are many evidence-based tools that can help. Different […]
😔 “I felt so small…”
A few weeks ago, I met with a new client.She shared with me the thoughts and anxieties that have been weighing on her, and when I asked her:“Tell me about a good event you remember, what did you believe about yourself, and how did you feel?” – her eyes lit up. She smiled and said:“I […]
Expectations, Control, and Emotional Pain: Understanding and Regulating the Reactions We Feel
Do you sometimes find yourself disappointed or even deeply hurt by the behavior of your partner, your teenager, your child, or your boss? Maybe your teen rolls their eyes and slams the door, or your partner forgets something important to you. Maybe your boss dismisses your input in a meeting. In those moments, you might […]
Loops לופים
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Too Good To Be True? Why We Struggle To Accept Joy
Ever landed your dream job and immediately thought, “This won’t last”? Or started a beautiful new relationship only to find yourself waiting for it to fall apart? You’re not alone. I see this too good to be true mindset in many of my clients—and, to be honest, I’ve caught myself slipping into it as well. It’s a quiet fear that […]
Mums, Let’s Talk About Perfectionism
I woke up this morning thinking, I need to do yoga. But I only had 20 minutes. Often, I would give up and say, Oh, I’ll do it later when I have more time… or maybe tomorrow. And guess what? Later doesn’t come. Or sometimes, I avoid doing things because I think, It’s not going […]
Breaking The Cycle Of Low Self-Esteem: How To Rebuild Confidence
Who hasn’t struggled with low self-esteem at some point? That nagging inner voice that whispers, “You’re not good enough,” “You’ll never succeed,” or “Why even try?” can be relentless. The good news? Self-esteem isn’t a fixed trait—it’s something you can actively cultivate and strengthen. If you’re feeling stuck in self-doubt, exhausted by negative thoughts, or […]