We Can’t Control Our Thoughts — But We Can Choose Where to Focus

Have you ever noticed how your mind keeps talking, even when you wish it would stop?You might be sitting quietly, and suddenly an old memory pops up, or a voice in your head starts whispering, “You should have done better…” or “What if this goes wrong?” It’s part of being human. Research in cognitive psychology […]

Anxiety… Who hasn’t felt it at least once?

“She said: I can’t help it. I have so many things in my head, and I can’t stop thinking! I feel my heart race, and I just can’t relax.” Anxiety can feel overwhelming—like your body and mind are stuck in overdrive. But the good news is: there are many evidence-based tools that can help. Different […]