Belief or Insecurity? The Quiet Language of Uncertainty
Lately, I’ve noticed a pattern — in my clients, my friends, and yes, in myself too.We say things like: “I hope I’ll do it.”“We’ll see what happens.”“What can I do about it?” At first, these words sound innocent — even humble. But if you listen closely, there’s often something else hiding underneath: a quiet uncertainty, […]
We Can’t Control Our Thoughts — But We Can Choose Where to Focus
Have you ever noticed how your mind keeps talking, even when you wish it would stop?You might be sitting quietly, and suddenly an old memory pops up, or a voice in your head starts whispering, “You should have done better…” or “What if this goes wrong?” It’s part of being human. Research in cognitive psychology […]
When Your Teenager Loses It — Don’t Catch It:
How to Stay Calm (and Sane) Through Their Storms We love our teens.And yet—sometimes they drive us crazy.One moment they’re sweet and funny, and the next they slam the door, roll their eyes, or snap back with words that sting. Many parents tell me, “I try to stay calm, but before I know it, I’m […]
Don’t Fly Too Close to the Sun
Finding the Balance Between Dreams and Reality I stood in front of the sculpture, mesmerized.At first, all I saw was a person flying — arms open, body lifted, free.It was only after a few moments that I noticed the truth: the legs were being held.They weren’t really flying. Something in me paused.How often do we […]
Feeling Stuck Before the New Year?
So here we are… right before the Jewish New Year. You’ve probably been thinking about change — new job, new habits, maybe even a “new you.” But let’s be honest… are you just going through the motions? Sending résumés, writing lists, “trying”… but where is your heart in all this? The truth is, our energy […]
Anxiety… Who hasn’t felt it at least once?
“She said: I can’t help it. I have so many things in my head, and I can’t stop thinking! I feel my heart race, and I just can’t relax.” Anxiety can feel overwhelming—like your body and mind are stuck in overdrive. But the good news is: there are many evidence-based tools that can help. Different […]
😔 “I felt so small…”
A few weeks ago, I met with a new client.She shared with me the thoughts and anxieties that have been weighing on her, and when I asked her:“Tell me about a good event you remember, what did you believe about yourself, and how did you feel?” – her eyes lit up. She smiled and said:“I […]
Healing After Divorce
The Rollercoaster of Emotions Separation or divorce is not “just paperwork.” It’s the loss of a dream, the ending of a story you once imagined for yourself. It’s natural to move through waves of denial, anger, sadness, and eventually acceptance, but it’s rarely a straight line. Healing looks more like a dance: two steps forward, […]
Afraid of Success? You’re Not Alone
Lately, I’ve been talking with a few clients — and more than one admitted they were experiencing something unexpected: a fear of success. At first, it sounds strange. Why would we fear the very thing we’re working toward? But I could relate, because I’ve felt it too — that moment when you’re on the edge […]
Expectations, Control, and Emotional Pain: Understanding and Regulating the Reactions We Feel
Do you sometimes find yourself disappointed or even deeply hurt by the behavior of your partner, your teenager, your child, or your boss? Maybe your teen rolls their eyes and slams the door, or your partner forgets something important to you. Maybe your boss dismisses your input in a meeting. In those moments, you might […]